Description
MORE EFFECTIVE THAN FOAM ROLLING — Have you ever noticed that foam rolling is only a short-term fix? When you foam roll, you only work on one muscle at a time, and due to the shape of a traditional foam roller it is often not very specific- Muscle flossing targets the tightest muscles around a joint and allows you to stretch them, giving myofascial release- This gives a superior result over deep tissue massages and foam rolling, and will save you so much time
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